Frequently Asked Questions

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Flow is scientifically defined as the best, most optimal state we can live in. It is life in an elevated state. Everything works better; our physical, mental, emotional and spiritual selves blend to express the highest form of being human.  Practicing the state of Flow has many benefits, from decreasing anxiety to greatly increasing performance. Most people have had random experiences of Flow during their lives that are also called PEAK experiences. It's accessible to everyone on a regular basis through scientifically researched practices that we teach and call The Flow Potion.

There are many ways to drop into the state of Flow. Our goal is to help you find your unique Flow "triggers"; those practices that enable you to easily drop into and maintain the Flow state at will.  We teach and train you how to use the Flow Wave from beginning to end to create balance and ease in your life. 

We use breathwork, movement, meditations, brain wave technology, enhancing the endocannabinoid system, and teaching practices to help you tailor your unique Flow potion.